Free yourself from fad dieting, and increase your immunity to get through COVID 19! About this Event This course will bring you clarity on what to eat so your plate is full,
Free yourself from fad dieting, and increase your immunity to get through COVID 19!
About this Event
This course will bring you clarity on what to eat so your plate is full, yet your weight starts coming off!
You’ll understand the connection between healthy weight, inflammation, blood sugar balance and how it impacts your immunity.
On 6 consecutive Tuesdays we’ll cover:
Week 1: Calories 101
A science “backed” approach to feeling full while saving calories
Weight gain traps everyone falls into and how to avoid them
How to apply a simple meal rule to start losing weight immediately
Week 2: Pleasure trap
Why who you are impacts your weight and how to turn it to your advantage
Managing hidden forces which drive overeating
Setting up your environment so you don’t need to rely on your willpower
Week 3: Cravings and blood sugar balance
Avoiding common mistakes which spike blood sugar and drain your energy
Preventing cravings regardless of what time of the month it is
Strategies to wean yourself off sugar and making healthy treats
Week 4: Surprising life of fat
When eating fat increases inflammation and what to do about it
How much fat to eat for a healthy brain while still losing weight
Easy fat swaps in your meals without sacrificing flavour
Week 5: Social life
Eating out and on holidays
Having a good time at parties and social events while staying on the plan
What to say and do when dealing with unsupportive people in your environment
Week 6: Keeping weight off for life
Breaking through a weight loss plateau
Getting back on track after the holiday season
Little-known extra supportive strategies to help you keep weight off for life
As part of your course every week, you’ll get an action sheet to help you execute what you learnt.
At the end of each session, we’ll have a Q & A and you’ll receive 2 new recipes to see how delicious eating for healthy and sustainable weight loss is.
As a bonus you’ll also get 3 x 1 hour of virtual follow ups (3 additional Tuesdays) after the course is finished. So in total I’ll cheer you on for the whole 9 weeks of your weight loss journey!
(Tuesday) 7:00 pm - 8:30 pm